(306) 518-7525
clientcare@ninalanewellness.com
Start your health journey today!
Book an appointment

Making Healthy Smoothies – 3 common mistakes & how to fix them (recipes included)

by | January 11, 2022 | Recipes, Wellness | 0 Comments

 Healthy smoothies can be a great choice for a quick meal. However, common mistakes can leave you unsatisfied and hungry way too soon. Follow these tips to get the most from your smoothie! A popular go-to among many health enthusiasts smoothies can make a quick snack,...
Read More

The Best Chocolate Black Bean Cupcakes

by | October 27, 2021 | Recipes | 6 Comments

These really are the best chocolate black bean cupcakes! Even healthy eating can, and I might argue we should, include treats. Healthy eating doesn’t have to be bland or boring. And these cupcakes are just the proof you need! Now, if you are like me, trying to...
Read More

Bone Broth

by | January 7, 2019 | Recipes | 0 Comments

Bone broth is all set to go in the Instant Pot. Bone broth is super nutritious. It a great source of amino acids, minerals and gelatin. It is also inexpensive and easy to make. These soup bones and from local, pastured beef. To increase flavour I recommend roasting...
Read More
healthy smoothie

Making Healthy Smoothies – 3 common mistakes & how to fix them (recipes included)

 Healthy smoothies can be a great choice for a quick meal. However, common mistakes can leave you unsatisfied and hungry way too...
Healthy habits improve health

Healthy Habits to Take Your Health to the Next Level

Health and 'wellness' can seem elusive, but the good news is you can use healthy habits can take your health to the next level....
Nutrition Consulting: what to expect

Nutritional Therapy Consulting (A.K.A. Nutrition Consulting): What to Expect

Not sure what to expect from nutritional therapy consulting? Nutritional therapy consulting (a.k.a nutrition consulting) is a...

4 Tips to Nourish Your Body for Better Health

Our bodies are the vehicle that takes us through life. The health of our body determines our energy, how we embrace our day and our productivity. How we nourish our body (a.k.a. what we eat) has a huge impact on our health. Healthy eating is key to better health and in my opinion a better life! Follow these simple tips to get start

Read More

The Impact of Food on Your Mental Health

l Mental health, an important part of overall health Mental health is a big part of one’s over all health. Today in my area and around the country people are speaking up about the importance mental health awareness. It's awesome 👏🏻 We need to address mental health...
Read More

Simple Tips to Improve Digestion

Digestion: how to optimize it. In my last post, we covered what is poor digestion and what can go wrong. Good digestion is vital for good health. Therefore if there is poor digestion, we will begin to see dysfunction in other areas of our body. Thankfully there are...
Read More

The Best Chocolate Black Bean Cupcakes

These really are the best chocolate black bean cupcakes! Even healthy eating can, and I might argue we should, include treats. Healthy eating doesn’t have to be bland or boring. And these cupcakes are just the proof you need! Now, if you are like...
Read More

Sweet Potato Black Bean Chili

Last night supper was so good! It filling, loaded with veggies and flavour. As always I didn’t follow the recipe exactly (I have realized I have a serious issue with following recipes! 😉) but I was inspired by @joyfulhealthyeats Instant Pot Sweet...
Read More

Bone Broth

Bone broth is all set to go in the Instant Pot. Bone broth is super nutritious. It a great source of amino acids, minerals and gelatin. It is also inexpensive and easy to make. These soup bones and from local, pastured beef. To increase flavour I...
Read More
Nina Lane

Nina Lane

MSc, NTC

Thanks for stopping by! I’m Nina.  I am on a journey to live my healthiest life I can and help others find the freedom of foundational health. I want women (and men) to focus on fueling their body with whole food, discover optimal wellness and give themselves what they truly need–LOVE!

Don’t miss a beet!

…or anything else I post! If you provide your email, you will get a message every time I write a new article. Follow along on my journey to better health!

Get my free recipe collection & join my list to get not-your-average holistic health tips, tricks and news that you can fuel your body & optimize your health.
Field is required!
Field is required!
Field is required!
Field is required!
Get my free recipe collection!