Making Healthy Smoothies – 3 common mistakes & how to fix them (recipes included)
by Nina Lane | January 11, 2022 | Recipes, Wellness | 0 Comments
Healthy smoothies can be a great choice for a quick meal. However, common mistakes can leave you unsatisfied and hungry way too soon. Follow these tips to get the most from your smoothie! A popular go-to among many health enthusiasts smoothies can make a quick snack,...
The Best Chocolate Black Bean Cupcakes
by Nina Lane | October 27, 2021 | Recipes | 6 Comments
These really are the best chocolate black bean cupcakes! Even healthy eating can, and I might argue we should, include treats. Healthy eating doesn’t have to be bland or boring. And these cupcakes are just the proof you need! Now, if you are like me, trying to...
Bone Broth
by Nina Lane | January 7, 2019 | Recipes | 0 Comments
Bone broth is all set to go in the Instant Pot. Bone broth is super nutritious. It a great source of amino acids, minerals and gelatin. It is also inexpensive and easy to make. These soup bones and from local, pastured beef. To increase flavour I recommend roasting...
Making Healthy Smoothies – 3 common mistakes & how to fix them (recipes included)
Healthy smoothies can be a great choice for a quick meal. However, common mistakes can leave you unsatisfied and hungry way too...
Healthy Habits to Take Your Health to the Next Level
Health and 'wellness' can seem elusive, but the good news is you can use healthy habits can take your health to the next level....
Nutritional Therapy Consulting (A.K.A. Nutrition Consulting): What to Expect
Not sure what to expect from nutritional therapy consulting? Nutritional therapy consulting (a.k.a nutrition consulting) is a...
Healthy Habits to Take Your Health to the Next Level
Health and 'wellness' can seem elusive, but the good news is you can use healthy habits can take your health to the next level. Media messages keep promoting the next 'magic pill', program or fad that supposedly will transform your health. Instead these quick fixes...
Making Healthy Smoothies – 3 common mistakes & how to fix them (recipes included)
Healthy smoothies can be a great choice for a quick meal. However, common mistakes can leave you unsatisfied and hungry way too soon. Follow these tips to get the most from your smoothie! A popular go-to among many health enthusiasts smoothies can make a quick snack,...
You can get there.
Words of wisdom for today. Do you have a goal? Wellness related or otherwise, we need to make a choice to take action to make our dreams a reality. It doesn’t matter how far away your goal seems. Do you even know what that goal is? Is it a vague dream? If so, take...
Bone Broth
Bone broth is all set to go in the Instant Pot. Bone broth is super nutritious. It a great source of amino acids, minerals and gelatin. It is also inexpensive and easy to make. These soup bones and from local, pastured beef. To increase flavour I...
Sweet Potato Black Bean Chili
Last night supper was so good! It filling, loaded with veggies and flavour. As always I didn’t follow the recipe exactly (I have realized I have a serious issue with following recipes! 😉) but I was inspired by @joyfulhealthyeats Instant Pot Sweet...
The Best Chocolate Black Bean Cupcakes
These really are the best chocolate black bean cupcakes! Even healthy eating can, and I might argue we should, include treats. Healthy eating doesn’t have to be bland or boring. And these cupcakes are just the proof you need! Now, if you are like...
Nina Lane
MSc, NTC
Thanks for stopping by! I’m Nina. I am on a journey to live my healthiest life I can and help others find the freedom of foundational health. I want women (and men) to focus on fueling their body with whole food, discover optimal wellness and give themselves what they truly need–LOVE!